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If you do not have a tap size, you can use this simple (less accurate method):

Hold your wrist with your toes and long fingers.

If you do not touch your finger and toes, you have a large frame.

When fingers and thumbs touch, it is a middle frame.

If your fingers and toes overlap, you have a small frame.

Your ideal body weight

Before you start with a macro calculation or a flexible diet, knowing your ideal body weight is a great first step. It helps you set realistic expectations and a healthy target weight.

When you understand your best weight, you can help with the following aspects of diet:

Allows you to set realistic weight loss targets.

This prevents the idea that if this is not the case then it is not necessary to lose weight.

Support you to make muscle.

Helps maintain a healthy weight for your height.

If you are underweight, then you have the goal of trying it.

Why is the size of the frame important?

Other ideal body weight calculator is not the size factor and it is an important factor in determining ideal body weight for a person in your height.

The term frame size refers to a set of your skeleton structure. People with more bones are more heavier than those with low bones, whose height is similar. However, it is not a factoring factor for bone density.


A 5'6 "tall woman with a weight of 139-143 pounds, while a small-frame 5'6" woman should weigh 124-128 pounds.

This feature is that our ideal body weight calculator provides the most accurate results of your ideal body weight and a more realistic picture.

How is the best body weight counting?

Tdee Calculator uses two valid sources to determine the ideal body weight. Robinson Formula is used for women and Divine Formulations are used for men. (See references below)

While this formula can not be liable for all the individual differences that can contribute to someone's best weight, then they provide a good idea of what is ideal for a person of your size.

Take it forward

If you have set body weight individually in the ideal category, you can use this information to set the right body change target.

You can then use our TDE and macro calculator to determine how much food you need to eat to achieve that goal. This calculator uses a flexible dietary appetite that does not restrict food or certain components. However, as long as you fit your set macros, you will eat as much as you like.

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